1.Veggie Quinoa & Poached Eggs


Ingredients:

1 Cup Quinoa, cooked
1 Cup Broccoli, cooked
1/2 Cup Cherry Tomatoes, halved (I used the orange ones!)
1/2 Cup Onions, sauteed
2 Eggs
1 Tablespoon Reduced Fat Parmesan
1 Tablespoon Lemon Juice
a few Leaves of Fresh Basil (I had some around so I threw it in!)
Seasonings:  Sea Salt, Pepper, Garlic Powder

For instructions please visit: itsgoodtobethecook

2.Zucchini Lasagna



1 lb of 97% fat free ground beef
1/2 medium onion, diced
1/4 red bell pepper, diced
2 cloves garlic
1 28oz can of diced tomatoes
1 can 8oz tomato sauce
1 tablespoon of fresh oregano, chopped (or 1 teaspoon dried oregano)
2 tablespoons of fresh basil, chopped (or 2 teaspoons dried)
1 carrot
4 small zucchini, thinly sliced lengthwise
1 cup of low fat ricotta cheese
1/2 cup of low fat mozzarella cheese + 1/4 cup for topping
2 egg whites
1 package frozen spinach, thawed and drained completely

Get the recipe from :  myturnforus

3.Low Fat Baked Panko Chicken Parmesan with Roasted Tomato Jam


Low Fat Baked Panko Chicken Parmesan with Roasted Tomato Jam


4 large boneless chicken breasts
salt and pepper to season
flour for dredging
1 egg + 1 tbsp water, whisked to make an egg wash
panko crumbs
olive oil

Read full details on:  nlrockrecipes

4.Low Fat Smokey Barbeque Steak and Cheddar Taquitos

Low Fat Smokey Barbeque Steak and Cheddar Taquitos


1 medium red onion diced small
2 cloves minced garlic
2 tbsp olive oil
pinch salt
1/2 tsp black pepper

Find the recipe at :   nlrockrecipes


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